Approach

The Process

We focus on macronutrient management (technical term for ‘fuel for the work done’), where we help you to understand your nutrition needs at the same time learning about foods, their properties & functions.

Wholistic approach – based upon a fresh, natural, & complete diet. Supplemented, where appropriate, by trusted dietary supplements and ergogenic products.

We are not about labelling foods good or bad, creating avoidance or restrictions. We fit foods around your needs.

Reviews are based on your individual lifestyle & goals, including consideration of your personal medical and metabolic requirements.

Guidance around planning, but provide flexibility within personal food preferences. Structured templates that allow variation through self-directed choices.

Get in touch

How it works

Consultation

1

Establish individual goals; short and long term

Discuss dietary intake, habits, and food preferences

Document lifestyle, activity levels, and/or training schedule

Body composition assessment (package dependent)

Analysis

2

Triangulate data

Nutritional intake

Exercise output

Optimal needs

Establish individual requirements

Design

3

Bespoke dietary planning

Daily

Macronutrient targets

Foods

Portions

Timings

Supplementation recommendations (package dependent)

Dietary

Sports foods

Training / recovery / performance aids

Implementation

4

Your part:

Select foods

Follow portion guidance

Follow timings

Meal prep (shop / cook / package)

Eat and enjoy!

Our part:

Remote adherence and motivational support

Review

5

Progress check-in

Discuss experience

Body composition assessment (package dependent)

Assess adherence & motivation

Adapt diet plan (if required)

Alex helped me shift my focus from trying to deprive myself in order to loose weight, to how to eat to perform and optimize overall health and well-being. He took into consideration my activity (Crossfit), my health, and hormonal issues when tailoring my macros. I believe this helped to balance my hormones and contributed to an easy conception and healthy pregnancy too!

Courtney Jefferis

After years of thinking about it, last year I finally took the plunge and committed to doing the Taupo Half Ironman. I’m not a natural athlete and had to work bloody hard in training for this event over a 6 month period. Although I was never in the ball park of breaking any land speed records Alex helped design a nutrition programme for me which maximised my energy and allowed me to train and prepare properly

Doug Dibley

Alex has provided me with so much help and guidance towards my nutritional needs. Helping me eat enough and the correct foods to sustain a training session, the build up to competitions and a weekend of competing. Over all great banter and so realistic (even allowed the one or 2 lollies during training.. bonus)

Katie Pretswell

My brother and I started working with enhance nutrition coaching to get more control over our performance in CrossFit. Alex understood immediately how important recovery was for us and he structured a plan tailored to that. Alex constantly adapts our macro nutrients to match our different training cycles and constantly varying university schedule, his guidance has been invaluable. Enhance nutrition has had a positive impact on our training, we couldn’t speak more highly

Kaden & Morgan Gibbons

Why Choose Us

Highly Experienced

12+ years experience supporting International athletes

Elite Techniques

We apply evidence-based knowledge, behavior techniques and nutrition skills

Wholistic approach

Based upon a fresh, natural, & complete diet. Supplemented, where appropriate